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Staying Out of the Red: Personal Awareness for Top Performance

A session by Brian Nelson
Founder , Grit360

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About this session

Our bodies did not come with early warning signals. We do not have idiot lights on our forearms that tell us when our blood pressure is elevated, our HRV is low, our sleep is not sufficient.

The Personal Dashboard is a tool I created to help people bring indicators of stress, fatigue, non-resilient moments to mind before wrecking relationships, poor performance, or moments of regret.

To be completely effective, limit our own counter-productive behaviors, and to be more resilient--we need to be aware of our own personal dashboard.

The idea is to create tripwires of awareness so we can catch ourselves in the yellow--before we tip into red.

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